A combination of beans, corn, and scallions add extra texture to the standard avocado mash.
Recipe Details
Guacamole With Charred Corn, Black Beans, and Scallions Recipe
Keep Screen Awake
Ingredients
-
1 tablespoon olive oil
-
2 ears of corn, kernels removed, cobs discarded
-
1 (14-ounce) can black beans, drained, rinsed, and dried
-
6 scallions, finely sliced
-
1/2 recipe Best Basic Guacamole
-
Kosher salt
-
Up to 1 tablespoon lime juice
Directions
-
Heat oil in a medium skillet over high heat until smoking. Add corn kernels and toss to coat. Cook without moving until well charred on one side, about 2 minutes. Toss and repeat until corn is charred all over, about 6 minutes total. Transfer to a medium bowl. Add beans, scallions, and guacamole. Fold to combine and season to taste with salt and lime juice. Serve immediately with warm tortilla chips.
| Nutrition Facts (per serving) | |
|---|---|
| 86 | Calories |
| 2g | Fat |
| 14g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 86 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 15% |
| Total Sugars 1g | |
| Protein 4g | |
| Vitamin C 5mg | 27% |
| Calcium 27mg | 2% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)