These soft peanut butter bars get a flavor boost from toasted sesame seeds and a crunch from puffed rice cereal.
Recipe Details
Peanut Butter Sesame Breakfast Bars Recipe
Keep Screen Awake
Ingredients
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1/2 cup honey
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1 egg, lightly beaten
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1 cup crunchy peanut butter
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1/2 teaspoon vanilla extract
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1/4 cup sesame seeds
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1/2 cup puffed rice cereal, such as Kashi
Directions
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Preheat oven to 350°F. Place sesame seeds in a small saucepan over medium heat. Saute until toasted and golden, about 2 minutes. Let cool.
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In a medium bowl, stir together honey, egg, vanilla extract, and peanut butter until evenly combined. Stir in sesame seeds and rice cereal.
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Spread mixture in baking dish. Bake until golden, about 25 minutes. Let bars cool completely before cutting.
Special equipment
8 x 8-inch baking dish
This Recipe Appears In
| Nutrition Facts (per serving) | |
|---|---|
| 2427 | Calories |
| 151g | Fat |
| 231g | Carbs |
| 78g | Protein |
| Nutrition Facts | |
|---|---|
| Amount per serving | |
| Calories | 2427 |
| % Daily Value* | |
| Total Fat 151g | 193% |
| Saturated Fat 24g | 119% |
| Cholesterol 186mg | 62% |
| Sodium 1475mg | 64% |
| Total Carbohydrate 231g | 84% |
| Dietary Fiber 28g | 101% |
| Total Sugars 163g | |
| Protein 78g | |
| Vitamin C 7mg | 34% |
| Calcium 584mg | 45% |
| Iron 23mg | 126% |
| Potassium 2422mg | 52% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)