Scrambled Eggs With Sumac, Pine Nuts, and Parsley Recipe

Name: Scrambled Eggs With Sumac, Pine Nuts, and Parsley Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 6 large eggs; Kosher salt and freshly ground black pepper; 1 tablespoon extra-virgin olive oil plus more for serving; 1/4 cup pine nuts, toasted (see note); 1 teaspoon ground sumac; 2 tablespoons chopped fresh parsley leaves; Flatbread such as pita or lavash, warm

Why It Works

Eggs cooked gently in olive oil stay creamy and tender.
Lemony sumac and toasty pine nuts give the eggs tons of flavor.

Crunchy toasted pine nuts and lemony sumac are great partners for eggs scrambled softly in extra-virgin olive oil.

Pine Nuts, Sumac, and Parsley Are Unlikely but Delicious Partners for Scrambled Eggs

Scrambled Eggs With Sumac, Pine Nuts, and Parsley Recipe

Prep 5 mins

Cook 5 mins

Active 7 mins

Total 10 mins

Serves 3 to 4 servings

Keep Screen Awake

6 large eggs
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil plus more for serving
1/4 cup pine nuts, toasted (see note)
1 teaspoon ground sumac
2 tablespoons chopped fresh parsley leaves
Flatbread such as pita or lavash, warm

Gently beat eggs with a big pinch of salt and some pepper in a medium bowl with a fork. Heat oil in a medium non-stick or cast iron skillet over medium heat until shimmering. Add eggs and cook, stirring constantly with a rubber spatula, until barely set and still slightly runny (eggs will continue to cook after removing from pan), about 1 minute. Immediately transfer to a serving dish. Sprinkle with pine nuts, sumac, and parsley. Drizzle with olive oil and serve immediately with flatbread.

Notes

I like to use the microwave to toast my nuts. Toss nuts with 1 tablespoon olive oil, place on a microwave-safe plate, and microwave at 1 minute intervals, stirring in between, until golden brown and toasty, about 3 minutes total. Alternatively, toast by tossing the nuts with 1 tablespoon olive oil and cooking over medium-low heat in a skillet, stirring constantly, until toasted, about 5 minutes total.

This Recipe Appears In

Pine Nuts, Sumac, and Parsley Are Unlikely but Delicious Partners for Scrambled Eggs

Nutrition Facts (per serving)
362	Calories
17g	Fat
36g	Carbs
16g	Protein

Nutrition Facts
Servings: 3 to 4
Amount per serving
Calories	362
% Daily Value*
Total Fat 17g	22%
Saturated Fat 3g	17%
Cholesterol 279mg	93%
Sodium 522mg	23%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 16g
Vitamin C 3mg	13%
Calcium 100mg	8%
Iron 4mg	20%
Potassium 250mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.