Roasted Root Vegetable and Kale Salad With Maple-Pecan Dressing

Roasted carrots and beets, glossy kale, and a maple-pecan dressing come together in a fall salad that deserves a spot on the Thanksgiving table.

A platter containing kale salad with roasted root vegetables and crumbled cheese served with a wooden spoon

Serious Eats / Qi Ai

Why It Works

  • Cutting the carrots and beets to different thicknesses ensures they roast evenly and finish cooking at the same time. 
  • Massaging the kale tenderizes the leaves, making them more pleasant to eat and helping them better absorb the dressing.

With its jewel-toned beets, caramelized carrots, glossy kale, and creamy goat cheese, this roasted root vegetable salad with maple pecan dressing is everything I want in a fall dish. It's beautiful enough to earn a double take when it hits the table, and it tastes just as vibrant as it looks. It's easy enough to make on a weeknight for a light dinner, but it also feels right at home tucked between mashed potatoes and stuffing on a Thanksgiving spread, where its tangy, nutty bite cuts through all that buttery richness.

Roasting the vegetables is the first step in building this salad's flavor. Beets and carrots both caramelize beautifully in a hot oven, but their different densities mean they cook at slightly different rates. I wanted them to roast together on the same sheet pan without any mid-bake shuffling, so I cut the carrots into half-inch slices and the beets a little thinner—about a quarter inch. That slight adjustment lets them finish cooking at the same rate, becoming tender through the center, and lightly browned at the edges. I like using both red and golden beets for a colorful contrast (toss and season them separately before arranging them onto the sheet pan if you want to keep the colors distinct). The result is a mix of vegetables that are sweet, earthy, and balanced—the perfect match for the sturdy kale and tangy dressing.

A salad made with kale roasted root vegetables and crumbled cheese topped with nuts on a rectangular serving dish

Serious Eats / Qi Ai

For the greens, I prefer lacinato kale—also called Tuscan or dinosaur kale—over the curly kind. Its dark, flat leaves are a little less fibrous and soften more easily when you massage them with the dressing. Curly kale will work if that's what you've got, but you'll need to work it for another minute or two to get it equally tender. Either way, that quick massage step isn't optional—it breaks down the kale's toughness and makes it more pleasant to eat, turning it from raw roughage into something supple and seasoned.

The dressing might be my favorite part of this salad. Instead of just sprinkling toasted pecans on top, I blend them right into the dressing, pulsing them with cider vinegar, maple syrup, and whole-grain mustard until the nuts are just chopped and the dressing is creamy. This creates a thick and slightly chunky texture, so the dressing clings to the kale without sliding off. The flavor seamlessly combines nutty, tangy, and sweet notes. 

Once everything is tossed together, the salad strikes a balance that's both hearty and bright. The roasted vegetables add sweetness and heft, the kale brings chew and structure, and the pecan-maple vinaigrette ties it all together. A final crumble of goat cheese adds creamy, tangy bursts, while a few additional tablespoons of chopped pecans bring crunch. It's perfect for gatherings and potlucks, or as a Thanksgiving side that brings color, freshness, and a little acidity to the table when everything else is brown and rich.

Recipe Details

Roasted Root Vegetable and Kale Salad With Maple-Pecan Dressing

Prep 15 mins
Cook 20 mins
Cooling Time: 15 mins
Total 50 mins
Serves 6 to 8
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Ingredients

  • 12 ounces carrots (340 g), peeled and sliced 1/2 inch–thick on the bias

  • 1 pound (453 g) red and/or golden medium beets (about 2 to 3 inches in diameter), trimmed, peeled, quartered, and sliced 1/4-inch thick crosswise

  • 1/4 cup (60 ml) plus 2 tablespoons (30 ml) extra-virgin olive oil, divided

  • 2 teaspoons Diamond Crystal kosher salt, divided; for table salt, use half as much by volume

  • 3/4 teaspoon freshly ground black pepper, divided

  • 1/2 cup plus 2 tablespoons chopped toasted pecans

  • 3 tablespoons (45 ml) cider vinegar

  • 2 tablespoons (30 ml) maple syrup

  • 1 tablespoon (15 ml) whole-grain mustard

  • 12 ounces lacinato kale, ribs removed and cut into 2-inch pieces (see notes)

  • 3 ounces (85 g) goat cheese, crumbled

Directions

  1. Adjust oven rack to middle position and preheat the oven to 425°F (220°C). In a medium bowl, toss carrots with 1 tablespoon oil, 1/2 teaspoon kosher salt, and 1/8 teaspoon pepper to combine, then arrange in a single layer on half of a rimmed baking sheet. In now-empty bowl, toss beets with 1 tablespoon oil, 1/2 teaspoon kosher salt, and 1/8 teaspoon pepper and arrange in single layer on the second half of rimmed baking sheet. Roast until vegetables are tender and lightly browned at edges, 20 to 25 minutes. Let cool to room temperature, about 15 minutes.

    Chopped carrots beets and other root vegetables arranged on two baking trays prepped for roasting

    Serious Eats / Qi Ai

  2. Meanwhile, in a large bowl, add kale and 1/2 teaspoon salt and, using clean hands, massage firmly until kale starts to wilt and becomes tender, about 1 minute; set aside.

    A hand massaging fresh kale leaves in a metal bowl

    Serious Eats / Qi Ai

  3. In a blender, pulse 1/2 cup chopped pecans, vinegar, maple syrup, mustard, remaining 1/4 cup oil, remaining 1/2 teaspoon kosher salt, and remaining 1/2 teaspoon pepper until pecans are crumbly chopped and mixture is well combined, almost creamy, but not fully smooth, 6 to 8 pulses. Transfer dressing to bowl with kale.

    Blender with dressing and kale being dressed in a bowl

    Serious Eats / Qi Ai

  4. Toss kale with dressing, making sure to coat well. Toss cooled roasted vegetables with dressed kale. Season to taste with salt and pepper. Transfer to a large serving platter. Top salad with crumbled goat cheese and remaining 2 tablespoons pecans, and serve.

    Steps for preparing a kale and roasted root vegetable salad including mixing adding vegetables and topping with cheese

    Serious Eats / Qi Ai

Special Equipment

Rimmed baking sheet, blender

Notes

Curly kale can be substituted for lacinato kale, but you may need to massage it for an additional 1 to 2 minutes to help soften it. 

I like the colorful combination of both red and golden beets, but using one variety works just as well. If using a combination of red and golden beets, toss them separately with 1/2 tablespoon oil, 1/4 teaspoon salt, and a pinch of pepper, then transfer to the rimmed baking sheet. This prevents the red beets from staining the golden beets.

Make-Ahead and Storage

The vegetables can be roasted up to a day in advance and refrigerated in an airtight container. Bring to room temperature before tossing into the salad. 

The dressing can be made up to 1 day in advance and refrigerated in an airtight container, but the pecans will soften slightly over time.

The kale and root vegetables can be tossed with the dressing and transferred to a serving platter up to 1 hour before serving. Sprinkle with goat cheese and pecans just before serving.

Nutrition Facts (per serving)
137 Calories
7g Fat
15g Carbs
4g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 137
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Cholesterol 5mg 2%
Sodium 464mg 20%
Total Carbohydrate 15g 6%
Dietary Fiber 4g 13%
Total Sugars 10g
Protein 4g
Vitamin C 21mg 105%
Calcium 76mg 6%
Iron 1mg 7%
Potassium 399mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)