Dal Dhokli (Dal With Spiced Wheat Flour Dumplings)

Think of it like an Indian lasagna soup.

A spoonful of lentil curry with vegetables and garnished herbs being lifted from a bowl

Serious Eats / Kanika and Jatin Sharma

Why It Works

  • Seasoning the dhokli dough with turmeric, chili powder, and warm and peppery ajwain (carom seeds) gives the pasta an earthy, aromatic flavor and a kick of heat. 
  • Balancing jaggery with tamarind creates the signature Gujarati sweet and tangy flavor and keeps the dal bright and refreshing, rather than heavy.
  • Simmering the dhokli directly in the dal allows the dough to absorb the dal's spices and flavors as it cooks, helping thicken the broth naturally and giving the whole dish a hearty, stew-like texture.

Dal dhokil feels like a warm hug at the end of the day. If you grew up in a Gujarati or Rajasthani home, chances are this was a regular part of your family's meal rotation, simmering slowly on the stove, filling he whole house with the aroma of dal, spices, and fresh wheat dough. My mom made it for me whenever I wanted, and today, it's still something I make whenever I have leftover dal or sambar, a South Indian lentil stew. It's both deeply comforting and wonderfully practical: You're taking something as simple as dal and stretching it into a complete, satisfying meal that cooks almost entirely in one pot. Think of it like an Indian lasagna soup, but vegetarian, and leaning on spices instead of meat for depth of flavor.

A bowl of dal dhokli with lentils and flatbread pieces garnished with herbs and served with a spoon

Serious Eats / Kanika and Jatin Sharma

The beauty of dal dhokli, as in many Gujarati dishes, is in its balance of sweet and sour flavors: Jaggery, a kind of cane sugar popular in Indian cooking, adds just the right amount of sweetness, while tamarind provides a bright tang. Together, these sweet and sour flavors keep the dal from feeling too heavy. You can always adjust it to taste, adding more jaggery if you'd like it a little softer and mellower, and more tamarind if you want a sharper kick.

The dhokli themselves are like little hand-cut pasta sheets made from whole wheat flour and sometimes chickpea flour. You roll the dough thin, cut it into diamonds or squares, and drop the pieces directly into the bubbling dal where they soften and soak up all that flavor. The dough is seasoned with turmeric, chili powder, and ajwain—tiny, ridged carom seeds with a thyme- and oregano-like aroma and warm, peppery bite—so every bite of dhokli brings its own hit of spice and earthiness.

Person cutting yellow dough into squares on a wooden board with a plate of cut squares beside it

Serious Eats / Kanika and Jatin Sharma

This dish is also a great way to give leftover yellow dal new life. If you've got some in the fridge, just whisk in a little extra water to loosen it until it's thin and soupy, then season with fresh tadka (spice-infused oil), and adjust with jaggery and tamarind before adding your dhokli. It's a clever, resourceful way to make sure nothing goes to waste, and honestly, dal's flavor is often even better the second time around.

As for which dal works best, toor dal (pigeon peas) is the classic choice. It has a creamy texture and a mild flavor that's ideal for carrying the spices' flavors without overpowering them. That said, moong dal or a mix of dals can be used if that's what you have on hand. Each gives the dish a slightly different personality, but they all work beautifully.

A person pouring spices into a pot of dal curry on a cutting board

Serious Eats / Kanika and Jatin Sharma

And like many Indian comfort foods, dal dhokli has its regional twists. In the western Indian state of Gujarat, the dal is sweet and tangy. In northwestern Rajasthan, the flavors are spicy and sharp, with little to no sweetness. In Maharashtra, home to the city of Mumbai, a similar version called varan phal is prepared: It's spicier and less sweet, though, of course, that can be adjusted to personal preference. Each version is delicious in its own way, and all of them carry the same essence: dal transformed into something heartier, with flat pasta-like dumplings that make it a meal in itself. A little dal—whether leftover or freshly made—some flour, and you've got a nourishing and satisfying dinner that's perfect for dark winter months.

Recipe Details

Dal Dhokli (Dal With Spiced Wheat Flour Dumplings) Recipe

Prep 50 mins
Cook 80 mins
Resting Time: 30 mins
Total 2 hrs 40 mins
Serves 2 to 4
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Ingredients

For the Dal:

  • 1/2 cup toor dal or split pigeon peas (4 ounces; 113 g), see notes

  • 1 tablespoon plus 1 teaspoon (12 g) Diamond Crystal kosher salt, divided; for table salt, use half as much by volume or same weight

  • 1 ripe plum tomato (2 1/2 ounces; 70 g), cut into 1-inch pieces

  • 1 teaspoon ground turmeric

  • 1 teaspoon Kashmiri chile powder

  • 1/4 teaspoon cayenne pepper

  • 3 tablespoons fresh grated coconut (optional)

  • 3 ounces (85 g) tamarind pulp, see notes

  • 2 tablespoons chopped or grated jaggery or dark brown sugar (1 ounce; 28 g), plus more as needed

  • 1/2 cup chopped cilantro leaves and tender stems (1 ounce; 28 g)

For the Dhokli:

  • 1 cup all-purpose flour (4 1/2 ounces; 128 g), plus more for dusting

  • 1 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

  • 1/2 teaspoon ground turmeric

  • 1/4 teaspoon Kashmiri chile powder

  • 1/2 teaspoon ajwain seeds (carom seeds), see notes

  • 1 teaspoon ghee, melted

For the Tadka:

  • 1/4 teaspoon asafoetida

  • 1/2 teaspoon black mustard seeds

  • 1/2 teaspoon cumin seeds

  • 1/2 teaspoon fenugreek seeds

  • 6 cloves

  • 2 tablespoons ghee (about 1 1/2 ounces; 42 g)

  • 1 dried bay leaf

Directions

  1. For the Dal: Place toor dal in a large bowl and cover by 2 inches with cool water. Using your hands, vigorously swish toor dal until water turns cloudy, about 30 seconds. Using a fine-mesh strainer, drain toor dal, discarding the cloudy water.

    Steps of preparing dal from resting in a bowl to sieving through a mesh strainer

    Serious Eats / Kanika and Jatin Sharma

  2. In a medium pot or Dutch oven, combine toor dal, 4 cups (946 ml) water, and 1 tablespoon kosher salt, and bring to a boil over high heat. Reduce heat to medium-low and simmer, skimming any foam that collects at the top, until peas are soft and break apart easily when pressed between your fingers, about 45 minutes.

    Cooking lentils in a pan on a stovetop

    Serious Eats / Kanika and Jatin Sharma

  3. Add tomato, turmeric, and 2 cups water, stirring to combine. (Toor dal should be covered with water by 1/2 inch. If the peas look dry and are beginning to stick to bottom of pot, add enough water to cover by half an inch.) Increase heat to medium and simmer, stirring occasionally, until the tomato has softened and completely broken down, 10 to 15 minutes.

    Cooking sequence of a dish with lentils in a pot showing chopped tomatoes being added and then stirring the mixture while it simmers

    Serious Eats / Kanika and Jatin Sharma

  4. Add Kashmiri chile powder, cayenne pepper, coconut, tamarind, and jaggery. Using a wooden spoon, break up block of tamarind. Simmer until jaggery has completely dissolved and tamarind starts to break down, 5 to 8 minutes. The soup should be thin and watery. Remove from heat; set aside.

    Cooking a curry in a pan with hands adding spices from a plate and stirring the dish

    Serious Eats / Kanika and Jatin Sharma

  5. For the Dhokli: In a medium bowl, whisk flour, salt, turmeric, chile powder, and ajwain seeds to combine. Transfer flour mixture onto a clean work surface. Make a well in the center about 3 inches wide. Add ghee and 1/3 cup water, and using your hands or a fork, gradually incorporate flour into water until a wet, sticky dough forms.

    Steps of mixing flour spices and water for dough preparation progressing to kneading the dough by hand

    Serious Eats / Kanika and Jatin Sharma

  6. Using a dough scraper, scrape excess dough from fingers and knead until dough feels firm and dry, and can form a craggy-looking ball, 2 to 5 minutes.

    A ball of dough on a flat surface next to a wooden cutting board

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  7. Press the heel of your hand into the ball of dough, pushing forward and down. Rotate the ball 45°  and repeat. Continue until dough develops a smooth, elastic texture similar to a firm ball of Play-Doh. If dough feels too wet, add flour in 1 teaspoon increments. If dough feels too dry, add water slowly using a spray bottle.

    A hand kneading dough on a countertop with a cutting board nearby

    Serious Eats / Kanika and Jatin Sharma

  8. Wrap ball of dough tightly in plastic wrap and rest at room temperature for 30 minutes.

    A ball of dough on a textured surface partially wrapped in plastic

    Serious Eats / Kanika and Jatin Sharma

  9. To Roll the Dhokli: Place a sheet of parchment paper on a tray or cutting board and dust lightly with flour. Unwrap rested dough and cut into quarters. Set one quarter on work surface and re-wrap remaining dough. With a rolling pin, flatten the quarter of dough into an oblong shape about 1/2 inch thick.

    Two images showing dough preparation dough quartered on a board and rolling a piece with a rolling pin

    Serious Eats / Kanika and Jatin Sharma

  10. Set pasta maker to widest setting and pass dough 3 times through the machine at this setting. (Alternatively, pasta can be rolled on a lightly floured surface using a rolling pin.)

    Person using a pasta machine to roll out dough

    Serious Eats / Kanika and Jatin Sharma

  11. Place dough on a lightly floured work surface. Fold both ends in so that they meet at the center of the dough, and then fold the dough in half where the end points meet, trying not to incorporate too much air into the folds. Using a rolling pin, flatten dough to 1/2-inch thick. Pass through the rollers 3 additional times.

    Hands folding dough to make a pocket or shape demonstrating a cooking process

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  12. Narrow the setting by 1 notch and repeat. Repeat once more (the dough should now have passed through the third widest setting). Continue passing the dough through the rollers, reducing the thickness by 1 setting each time until delicate and elastic to the touch, and slightly translucent.

    A person using a handcranked machine to press dough into a flat shape

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  13. Place rolled dough onto a work surface lightly dusted with flour; sprinkle dough with flour as necessary to prevent sticking. Using a pizza cutter or knife, cut dough into 40 to 50 1 1/2- to 2-inch squares or diamonds. Line a rimmed 13-by-18-inch baking sheet with parchment and lightly dust with flour. Transfer prepared pasta to baking sheet.

    Person cutting yellow dough into squares on a wooden board with a plate of cut squares beside it

    Serious Eats / Kanika and Jatin Sharma

  14. Combine Dal and Dhokli: Bring the dal to a rolling boil. If dal has thickened slightly and is no longer watery, add up to 1 cup water to thin out. Gently drop the dhokli into the dal a few at a time, stirring as needed to prevent them from sticking, until all dhokli is in the pot. Cook dhokli until they start to float to top and are al dente in texture, 6 to 8 minutes. Season dal to taste, then add cilantro and stir to combine. Remove from heat; set aside.

    Steps for preparing a dish adding pieces and herbs to a simmering pot on the stove

    Serious Eats / Kanika and Jatin Sharma

  15. For the Tadka: In a small bowl, combine asafoetida, mustard seeds, cumin seeds,  fenugreek seeds, and cloves. In small saucepan or skillet, heat ghee over high heat until it just begins to smoke. Reduce heat to medium, and carefully add asafoetida, mustard seeds, cumin seeds, fenugreek seeds, and cloves. Cook, allowing seeds to sizzle and pop, 10 to 15 seconds. Add bay leaf and cook, stirring constantly, until it sizzles, about 5 seconds more. Immediately pour tadka over daal and stir to incorporate.

    Fourstep cooking process showing ingredients cooking in a pan mixing and a completed dish served in a bowl

    Serious Eats / Kanika and Jatin Sharma

Special Equipment 

Medium pot or Dutch oven, pasta maker (or rolling pin), small saucepan or skillet

Note 

Toor dal can be purchased online or at South Asian grocery stores. If soaking, place toor dal (split pigeon peas) in a large bowl and cover with 2 inches of cool water, and let soak for at least 2 hours or up to 12.

Tamarind pulp comes from the pod of the tamarind fruit and delivers a deep, tangy-sweet acidity that’s unlike any other souring agent. Look for a dark brown, sticky block or paste with a clean, fruity aroma—avoid tamarind concentrate and anything that smells fermented or overly sharp. You can find it at Indian and Southeast Asian grocery stores, Middle Eastern markets, or the international aisle of larger supermarkets. If using a block or pods, soak in warm water and strain to remove seeds and fibers for a smooth paste.

Carom seeds are tiny, ridged seeds with a bold, thyme-meets-oregano aroma and a warm, slightly peppery bite. Look for small, light brown seeds that smell sharp and herbaceous when crushed. You’ll find them at Indian grocery stores, South Asian spice shops, or the international aisle of well-stocked supermarkets. If you can't find carom seeds, omit them.

Make-Ahead and Storage 

Toor dal can be made up to 4 days in advance and, once cool, refrigerated in an airtight container. Toor dal can be frozen without the pasta in an airtight container for up to 1 month. To thaw, place in fridge overnight.

The dhokli can be rolled and shaped up to 1 day in advance. Arrange dhokli on a lightly flour parchment-lined rimmed baking sheet, tightly wrap with plastic, and refrigerate until ready to use.

Dal dhokli is best eaten on the day it's made, but leftovers can safely be stored in the refrigerator for up to three days. Remove pasta from dal and store in separate airtight containers.

Nutrition Facts (per serving)
339 Calories
13g Fat
52g Carbs
7g Protein
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Nutrition Facts
Servings: 2 to 4
Amount per serving
Calories 339
% Daily Value*
Total Fat 13g 17%
Saturated Fat 8g 38%
Cholesterol 30mg 10%
Sodium 1552mg 67%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 20%
Total Sugars 15g
Protein 7g
Vitamin C 9mg 43%
Calcium 65mg 5%
Iron 4mg 25%
Potassium 428mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)