Crispy, Oven-Baked Sweet Potato Fries

For sweet potato fries that actually stay crisp, all you need is your oven and a clever cornstarch trick.

Hand dipping a sweet potato fry into a bowl of sauce sweet potato fries arranged on a plate

Serious Eats / Mateja Zvirotić Andrijanić

Why It Works

  • Cutting the sweet potatoes into 1/2-inch sticks increases the ratio of crisp surface area to soft interior.
  • A cooked cornstarch slurry forms a thin, even coating that crisps in the oven without turning dark or dusty, mimicking the light crunch of a deep-fried fry.
  • Adding a touch of baking soda to the batter raises its pH, helping the fries develop deep color and roasted flavor before the interiors overcook.

Sweet potato fries should be a bar-food dream: sweet, salty, crispy, and golden. Yet, more often than not, they're soft, soggy, or weirdly leathery—the disappointing cousin to the real-deal potato french fry. Even the deep-fried versions you find at bars rarely deliver that true shattering crispness.

The reason for this is that sweet potatoes simply aren't built like russets. A combination of factors—less starch, more sugar, and more water—makes it harder for them to develop a crunchy crust before the inside overcooks and turns limp. I wanted to find a way to make sweet potato fries that are not only truly crisp but also oven-ready, avoiding splattering oil and deep-fryer cleanup: just an easy, weeknight-friendly tray of fries that could rival a great bar version.

A plate of sweet potato fries served with a dipping sauce in a small dish

Serious Eats / Mateja Zvirotić Andrijanić

The Recipe Testing

My goal was to achieve restaurant-level crispness without ever heating a pot of oil. Determined to crack the code, I tested several techniques I found in other recipes, including tossing the fries in oil then cornstarch before baking; cornstarch first, then oil; straight cornstarch batters with no oil; and no starch at all. Each of these versions had the same issues: They browned unevenly, turned dusty or tough, and tasted more bitter than sweet. While the flavor wasn't awful, the texture was all wrong.

The Secret to Crispy Sweet Potato Fries

That's when I remembered a technique I learned from my former colleague Lan Lam of Cook's Illustrated. She used a cooked cornstarch slurry to make impossibly crisp oven fries with white potatoes. Instead of tossing the sweet potatoes in dry starch, which can lead to a chalky coating, I mimic her technique and whisk cornstarch and water together, then cook the mixture briefly in the microwave until it forms a smooth, yogurt-like paste. This pregelatinized starch forms a thin, cohesive batter that clings evenly to the fries and crisps beautifully in the oven without becoming dusty or dark.

Just as important as the batter itself is how the fries hit the pan. Before adding the oil, I spray the baking sheet with cooking spray—this ensures the oil spreads into a perfectly even film across the surface instead of beading up. That thin, uniform layer of fat allows the fries to make consistent contact with the heat, crisping evenly rather than steaming or scorching in patches. In essence, it creates a shallow-frying effect in the oven.

Sweet potato pieces coated with batter arranged on a baking tray

Serious Eats / Mateja Zvirotić Andrijanić

Fine-Tuning the Texture

But creating a crisp outer texture wasn't the only hurdle. Sweet potatoes cook quickly—too quickly, in fact. By the time they're browned, they're usually overdone inside. To speed up browning without extending the bake time, I add a pinch of baking soda to the batter. It raises the pH just enough to encourage the Maillard reaction, producing a deeper color and subtle roasted flavor before the interiors turn mushy. 

For extra texture, I take a page from Marianne Williams's air-fryer sweet potato fries: I whisk in white rice flour, which helps create a delicate, shattering exterior reminiscent of tempura. I tested this recipe with Bob's Red Mill Stone Ground White Rice Flour. It is finely ground but still has a coarser texture than all-purpose flour or other starches and it holds its texture when baked on the sweet potato fries.

Finding the Perfect Cut

Cut size was another key factor. Thinner fries overcooked before crisping, while thicker ones stayed gummy inside. The sweet spot—literally and figuratively—was 1/2-inch-thick sticks, cut from halved sweet potatoes so they're around 2 1/2 to 3 inches long. These dimensions give you the perfect contrast: golden, crackly outsides and creamy, custardy centers.

Sweet potato slices in a glass bowl ready for oven frying

Serious Eats / Mateja Zvirotić Andrijanić

The Payoff

The result is fries that don’t wilt once they’re out of the oven—and are crisp enough to hear with every bite. Once they're baked to perfection, I toss them in a homemade seasoned salt with paprika, garlic powder, and cayenne. Waiting to toss them in the salt until after baking means the spices stay vibrant-tasting and don't burn and become bitter in the oven. Paired with a tangy, spicy fry sauce, these are the rare sweet potato fries that deliver on their promise: crispy, flavorful, and totally worth the oven time.

Sweet potato oven fries arranged on paper towels on a blue surface

Serious Eats / Mateja Zvirotić Andrijanić

Recipe Details

Crispy, Oven-Baked Sweet Potato Fries

Prep 15 mins
Cook 35 mins
Total 50 mins
Serves 3 to 4
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Ingredients

For the Fries:

  • Cooking spray

  • 2 tablespoons (30 ml) neutral oil, such as vegetable oil

  • 3/4 cup (180 ml) water

  • 3 tablespoons cornstarch

  • 3 tablespoons white rice flour

  • 1/2 teaspoon baking soda

  • 2 (12 ounces each) sweet potatoes, trimmed, cut in half crosswise, and cut into 1/2-inch thick sticks

Seasoned Salt:

  • 1 1/2 teaspoons Diamond Crystal kosher salt, plus extra for seasoning; for table salt, use half as much by volume

  • 1/2 teaspoon sweet paprika

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon cayenne

Fry Sauce (optional):

  • 1/2 cup mayonnaise

  • 1 tablespoon ketchup

  • 1 tablespoon sriracha

  • 2 teaspoons white wine vinegar

  • 1/2 teaspoon garlic powder

Directions

  1. Adjust oven rack to lowest position and heat oven to 425°F (220°C). Spray rimmed baking sheet with cooking spray. Add oil to prepared sheet and tilt sheet until surface is evenly coated with oil. In a small bowl, combine salt, paprika, garlic powder, and cayenne; set aside.

    Two white bowls the upper with separate spices and the lower with blended spices

    Serious Eats / Mateja Zvirotić Andrijanić

  2. In a large microwave-safe bowl, whisk water and cornstarch, making sure no lumps of cornstarch remain on bottom of bowl. Microwave, stirring every 20 seconds, until mixture begins to thicken, 1 to 3 minutes. Remove from microwave and continue stirring until mixture thickens to a thin yogurt-like consistency. (If necessary, after microwaving, add up to 3 tablespoons additional water to achieve correct consistency.)

    Two bowls one with yogurt and a spoon the other with liquid mixture bubbles

    Serious Eats / Mateja Zvirotić Andrijanić

  3. Add rice flour and baking soda to cornstarch mixture and whisk to combine. Add cut sweet potato sticks and toss until each is evenly coated. Transfer fries to prepared baking sheet, arranging them in a single layer with one flat cut side down, and space between each piece.(Some cornstarch mixture will remain in bowl.)

    Sweet potato wedges being prepared coated in a mixture in a bowl and arranged on a baking tray for cooking

    Serious Eats / Mateja Zvirotić Andrijanić

  4. Bake until bottoms are beginning to brown and fries easily release from pan, about 20 minutes. Remove sheet from oven and, using a thin spatula, loosen the fries and carefully flip taking care not to tear. Rotate pan and return to oven to continue to bake until second sides are golden brown, about 15 minutes.

    A tray of ovenbaked sweet potato fries arranged in neat rows on a metal baking sheet

    Serious Eats / Mateja Zvirotić Andrijanić

  5. For the Fry Sauce: While fries bake, in a small bowl, whisk together mayo, ketchup, sriracha, vinegar, and garlic powder.

    Two stages of preparing a dipping sauce in blue and white patterned bowls top showing the ingredients bottom showing the mixed sauce

    Serious Eats / Mateja Zvirotić Andrijanić

  6. Sprinkle fries with prepared salt mixture and toss fries to distribute seasoning evenly. Transfer fries to paper towel–lined platter and let cool about 5 minutes. Serve fries with prepared sauce, if desired.

    Sweet potato fries freshly ovenbaked displayed on a baking sheet and served on a plate lined with paper towels

    Serious Eats / Mateja Zvirotić Andrijanić

Special Equipment

Rimmed baking sheet, thin metal spatula, paper towels

Notes

Homemade seasoned salt can be substituted with 1 1/2 teaspoons of your favorite store-bought seasoned salt. 

Make-Ahead and Storage

The seasoned salt can be made ahead and stored in an airtight container at room temperature for up to 1 month.

The fry sauce can be made ahead and refrigerated in an airtight container for up to 7 days.

The fries are best eaten right away, but leftovers can be refrigerated for up to 3 days. Reheat on a rimmed baking sheet in the oven until warmed through and recrisped.

Nutrition Facts (per serving)
417 Calories
24g Fat
46g Carbs
4g Protein
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Nutrition Facts
Servings: 3 to 4
Amount per serving
Calories 417
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 18%
Cholesterol 12mg 4%
Sodium 1008mg 44%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 21%
Total Sugars 13g
Protein 4g
Vitamin C 35mg 175%
Calcium 72mg 6%
Iron 2mg 9%
Potassium 861mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)