Walnut and Banana Smoothie Recipe

Name: Walnut and Banana Smoothie Recipe
Prep time: 10 min
Total time: 70 min
Yield: 1
Ingredients: 1 large banana; 1 1/2 cups milk; 1/4 cup chopped walnuts; 2 tablespoons honey; 1/2 teaspoon cinnamon; 1 teaspoon toasted wheat germ

Why should peanut butter and almond butter get all of the smoothie love? This frosty drink is a new twist on the classic combo of bananas and walnuts!

That's Nuts: Walnuts and Bananas, the Dynamic Duo

Walnut and Banana Smoothie Recipe

Prep 10 mins

Active 5 mins

Freezing Time 60 mins

Total 70 mins

Serves 1 serving

Keep Screen Awake

1 large banana
1 1/2 cups milk
1/4 cup chopped walnuts
2 tablespoons honey
1/2 teaspoon cinnamon
1 teaspoon toasted wheat germ

Peel and slice the banana and freeze for at least one hour.
Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth.
Pour into a glass and top with the toasted wheat germ. Enjoy with a straw or a spoon.

Special equipment

blender

This Recipe Appears In

That's Nuts: Walnuts and Bananas, the Dynamic Duo

Nutrition Facts (per serving)
640	Calories
28g	Fat
90g	Carbs
19g	Protein

Nutrition Facts
Servings: 1
Amount per serving
Calories	640
% Daily Value*
Total Fat 28g	35%
Saturated Fat 7g	33%
Cholesterol 29mg	10%
Sodium 176mg	8%
Total Carbohydrate 90g	33%
Dietary Fiber 7g	24%
Total Sugars 71g
Protein 19g
Vitamin C 13mg	66%
Calcium 492mg	38%
Iron 2mg	10%
Potassium 1180mg	25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.