Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe

Name: Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup steel cut oats; 3 cups water; 1/3 cup whole fresh or frozen cranberries and raspberries (see note); 2 tablespoons sugar or brown sugar; Pinch kosher salt; 2 tablespoons maple syrup

Toasted oatmeal with cranberry and raspberry with a drizzle of maple syrup makes a killer breakfast, even for non-vegans.

Note: You can replace the cranberries with store-bought cranberry sauce or 3 tablespoons of any other jam/preserves of your choice.

The Vegan Experience, Days 1 and 2: What's For Breakfast?

Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe

Cook 30 mins

Active 30 mins

Total 30 mins

Serves 4 servings

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1 cup steel cut oats
3 cups water
1/3 cup whole fresh or frozen cranberries and raspberries (see note)
2 tablespoons sugar or brown sugar
Pinch kosher salt
2 tablespoons maple syrup

Heat oats in a medium saucepan over medium heat, stirring and tossing constantly until pale golden brown and a nutty aroma develops, about 3 minutes. Add water, berries, sugar, and salt. Bring to a boil over high heat then reduce to a bare simmer.
Cook, stirring occasionally until oatmeal is cooked and berries have softened, about 20 minutes total. Gently mash berries with the back of a wooden spoon as they cook to rupture them. Serve immediately, drizzling with maple syrup at the table.

This Recipe Appears In

The Vegan Experience, Days 1 and 2: What's For Breakfast?

Nutrition Facts (per serving)
207	Calories
3g	Fat
41g	Carbs
5g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	207
% Daily Value*
Total Fat 3g	3%
Saturated Fat 0g	2%
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	17%
Total Sugars 13g
Protein 5g
Vitamin C 3mg	13%
Calcium 39mg	3%
Iron 2mg	10%
Potassium 181mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.