Rye Pancakes With Apple-Maple Compote Recipe

Name: Rye Pancakes With Apple-Maple Compote Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2 tablespoons unsalted butter; 1 apple, cored and diced into 1/8-inch thick pieces; 1 tablespoon Grade B maple syrup; 1/4 teaspoon cinnamon; 3/4 cup rye flour; 3/4 cup (3 3/4 ounces) all purpose flour; 1/2 teaspoon salt; 1 tablespoon baking powder; 1 1/2 tablespoons sugar; 1 egg, lightly beaten; 1/2 cup plus 1 tablespoon milk; Butter, for skillet

Rye flour give these pancakes a hearty texture and nutty flavor that's complimented by a sweet apple-maple compote. A comforting breakfast for a chilly day.

Wake and Bake: Rye Pancakes With Apple-Maple Compote

Rye Pancakes With Apple-Maple Compote Recipe

Prep 5 mins

Cook 20 mins

Active 20 mins

Total 25 mins

Serves 2 servings

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For Compote

2 tablespoons unsalted butter
1 apple, cored and diced into 1/8-inch thick pieces
1 tablespoon Grade B maple syrup
1/4 teaspoon cinnamon

For Pancakes

3/4 cup rye flour
3/4 cup (3 3/4 ounces) all-purpose flour
1/2 teaspoon salt
1 tablespoon baking powder
1 1/2 tablespoons sugar
1 large egg, lightly beaten
1/2 cup plus 1 tablespoon milk
Butter, for skillet

For Compote: Melt butter in a small saucepan over medium heat. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside.
For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar. Whisk in egg and milk until just combined.
Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula. Let cook until just cooked through, another 1-2 minutes. Serve immediately with warm sauce.

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Wake and Bake: Rye Pancakes With Apple-Maple Compote

Nutrition Facts (per serving)
658	Calories
22g	Fat
104g	Carbs
16g	Protein

Nutrition Facts
Servings: 2
Amount per serving
Calories	658
% Daily Value*
Total Fat 22g	28%
Saturated Fat 12g	61%
Cholesterol 142mg	47%
Sodium 1377mg	60%
Total Carbohydrate 104g	38%
Dietary Fiber 8g	30%
Total Sugars 29g
Protein 16g
Vitamin C 4mg	21%
Calcium 547mg	42%
Iron 5mg	27%
Potassium 464mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.