The Secret Ingredient (Anchovy): Halibut Poached in Olive Oil with Chunky Tapenade Recipe

20091110WholeTapenadeHalibut.jpg

Anchovies are seemingly ubiquitous in world cuisine. They appear in fish sauce, in Worcestershire sauce, in remoulade, on pizza. But primarily, they are the mainstay of the Mediterranean. Anchovy filets are melted into olive oil to dress greens and vegetables and pasta. They are the not-so-secret ingredient in pissaladiere, anchoïade, and Salade Niçoise, and a somewhat secret ingredient in tapenade. According to Wikipedia, ancient Romans used to consume the little fish raw as an ancient-day aphrodisiac equivalent to oysters, and they have long been prized for their pungency after preservation.

Typically, anchovies are packed in salt, or canned in oil, or sold as paste. To temper that distinctive salinity, anchovy filets can be soaked in milk, and eaten without much trepidation.

This dish is an homage to the anchovy's Mediterranean home. Filets of halibut are poached in olive oil, then topped with a chunky and deconstructed tapenade, in which the olives, anchovies, and capers remain close to whole—an exposé of the secret ingredient that distinguishes tapenade from the simpler olivade.

Recipe Details

The Secret Ingredient (Anchovy): Halibut Poached in Olive Oil with Chunky Tapenade Recipe

Prep 5 mins
Cook 50 mins
Total 55 mins
Keep Screen Awake

Ingredients

  • 2 (1/3 to 1/2) pound skinless halibut fillets

  • 1 cup olive oil

  • 20 Picholine olives, halved

  • 20 Niçoise olives, halved

  • 2 teaspoons capers

  • 5 quartered caper berries

  • 5 quartered anchovies

  • Zest of 1/4 lemon

  • 1/4 teaspoon herbes de Provence

  • 6 leaves blue basil, quartered

Directions

  1. Preheat the oven to 300 degrees F.

  2. Place the halibut in a baking dish small enough so that when you pour the oil over the fish, it covers it.

  3. Bake the fish for 45 to 50 minutes, or just until it flakes.

  4. Meanwhile, combine all the other ingredients in a bowl. When the fish is ready, stir 1/4 cup of the cooking oil into the "tapenade." Spoon over the fish.

Nutrition Facts (per serving)
2935 Calories
246g Fat
95g Carbs
120g Protein
×
Nutrition Facts
Amount per serving
Calories 2935
% Daily Value*
Total Fat 246g 315%
Saturated Fat 35g 173%
Cholesterol 293mg 98%
Sodium 2782mg 121%
Total Carbohydrate 95g 35%
Dietary Fiber 31g 110%
Total Sugars 30g
Protein 120g
Vitamin C 419mg 2,093%
Calcium 460mg 35%
Iron 14mg 76%
Potassium 3768mg 80%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)