Sahlab (A Creamy Levantine Winter Drink)

This creamy drink will make you forget all about hot chocolate.

Two glasses of sahlab topped with pistachios and spices on a tray

Serious Eats / Amanda Suarez

Why It Works

  • A cornstarch-and-water slurry prevents clumping when stirred into the liquid, ensuring a smooth, even texture.
  • Whisking throughout heating maintains a silky, smooth texture and avoids scorching and lumps.
  • A pinch of salt boosts the flavor of the sahlab.

When I was growing up in Jordan, my classmates and I couldn't resist bugging the school bus driver to pull over on chilly winter days whenever we spotted a street cart selling sahlab, a drink so popular across the Levant that it always overshadowed hot chocolate. Truth be told, the driver needed no convincing: He was just as eager as we were to cradle a hot cup of the velvety, cinnamon-scented milk, rendering his winter gloves unnecessary. For us students, sahlab was so soothing and delicious that it quieted our usual rambunctiousness, stifling the cacophony aboard the bus to a low murmur, if only for a moment. I still crave sahlab any time the temperature drops below 40°F. Luckily, it's quick and easy to make at home.

What Is Sahlab?

Sahlab is essentially sweetened, thickened milk flavored with rich vanilla and orange blossom water, then topped with warm cinnamon, pistachios, and occasionally shredded coconut. The consistency of sahlab sits somewhere between a drink and a pudding. Some people prefer it quite thick, almost spoonable; others keep it looser and more drinkable. I fall firmly in the latter camp, favoring a thinner consistency that can be sipped easily from a mug.

A hand holding a glass of sahlab topped with chopped pistachios on a wooden tray

Serious Eats / Amanda Suarez

The Magic—and Reality—of Salep

Known as sahlab across the Levant and as salep in Turkey, the drink's name comes from saḥlab, the Arabic name for the dried tubers of wild orchids, which are traditionally used to thicken it. Although orchid tubers have been used in food and medicine for centuries, sahlab as a hot milk drink is most closely associated with the Ottoman period, when cups of sahlab were widely sold as a winter warmer across imperial territories. Because the orchids used for sahlab grow wild across parts of the Eastern Mediterranean and western Asia, including Turkey and the Levant, their collection is now restricted or illegal in many places.

When available, the tuber is most often sold as salep, either already ground or as dried tubers that are later finely ground at home using a spice grinder or mortar and pestle. It thickens milk while adding a subtle, floral, earthy aroma. 

Because salep is rare and expensive, most modern recipes rely on cornstarch instead, as I do in my recipe below. While far less magical-sounding, cornstarch works exceptionally well, producing a smooth, creamy drink, provided it is whisked into a slurry first to prevent clumps from forming. The drink should also be whisked constantly as it cooks in the saucepan to prevent scorching and lumps.

Vanilla is a more modern addition to sahlab, and rose water is often used instead of orange blossom water. I prefer orange blossom water, which is far less perfumey and polarizing. Its gentle floral note complements the milk without overwhelming it, keeping the drink comforting rather than heady.

Ready-made sahlab mixes are widely sold across the Levant and in some international grocery stores in the US; they come in powdered form and simply require milk. They work in a pinch, but given how quick sahlab is to make from scratch—and how often the mixes rely on artificial flavorings—I much prefer to make my own.

Today, sahlab remains the soothing drink I sip through the winter, one that makes the cold more tolerable and the foggy days a little brighter.

Recipe Details

Sahlab (A Creamy Levantine Winter Drink)

Cook 10 mins
Total 10 mins
Serves 3 to 4
Keep Screen Awake

Ingredients

  • 3 tablespoons (24 g) cornstarch

  • 4 cups (960 ml) whole milk

  • 3 tablespoons (38 g) granulated sugar, plus more to taste (see notes)

  • Pinch Diamond Crystal kosher salt; for table salt use half as much by volume

  • 2 teaspoons (10 ml) orange blossom water (see notes)

  • 2 teaspoons (10 ml) vanilla extract

  • Ground cinnamon, for serving

  • Desiccated coconut, for serving (optional)

  • Very finely chopped raw pistachios (see notes)

Directions

  1. In a small bowl, stir cornstarch with 3 tablespoons cold water to form a smooth slurry. In a medium saucepan, whisk milk, sugar, salt, and cornstarch slurry until well combined. Bring mixture to a boil, whisking occasionally and making sure the milk does not boil over. Reduce heat to a simmer and cook, whisking often and scraping the bottom of the pan to prevent the milk from sticking and scorching, until the mixture has thickened and no raw cornstarch flavor remains, 2 to 4 minutes. Off heat, whisk in orange blossom water and vanilla.

    Whisk stirring a white mixture in a metal saucepan on a stove

    Serious Eats / Amanda Suarez

  2. To Serve: Pour sahlab into mugs and top with a sprinkle of cinnamon, desiccated coconut, if using, and pistachios.

    Two cups of sahlab topped with chopped nuts on a wooden tray

    Serious Eats / Amanda Suarez

Special Equipment

Medium saucepan

Notes

Sahlab is not meant to be very sweet; if a sweeter flavor profile is desired, add more sugar to taste.

Use orange blossom water, not orange blossom extract, which is far more concentrated. Note that orange blossom water loses potency over time as its aromatic compounds evaporate after the bottle is opened.

Traditionally, sahlab is topped with very finely chopped pistachios, including both a fine powder and larger pieces for texture. Pistachios can be chopped by hand or in a food processor; a food processor yields a finer, more powder-like texture.

Make-Ahead and Storage

Sahlab is best enjoyed right after it’s made, while still hot.

Nutrition Facts (per serving)
230 Calories
8g Fat
28g Carbs
8g Protein
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Nutrition Facts
Servings: 3 to 4
Amount per serving
Calories 230
% Daily Value*
Total Fat 8g 11%
Saturated Fat 5g 24%
Cholesterol 25mg 8%
Sodium 149mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 2%
Total Sugars 23g
Protein 8g
Vitamin C 0mg 0%
Calcium 287mg 22%
Iron 0mg 1%
Potassium 344mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)