—Chef Tom Valenti, excerpt from You Don't Have to Be Diabetic to Love This Cookbook
Recipe Details
Roasted Cippolini Onions Recipe
Ingredients
-
2 tablespoons canola oil
-
1 1/2 pounds cippolini onions (about 24 onions), peeled
-
2/3 cup balsamic vinegar
-
1 pinch coarse salt
-
1 pinch freshly ground black pepper
Directions
-
Preheat the oven to 400° F.
-
Heat the oil in a wide, deep, heavy bottomed, ovenproof pan over medium heat. Add the onions and cook, stirring, just until they begin to turn golden all over, about 5 minutes. Pour in the balsamic vinegar, season the onions with the salt and pepper and bring to a boil.
-
Transfer the pan to the oven and bake the onions, stirring them periodically to prevent scorching and ensure even cooking, until the vinegar is reduced to a syrupy glaze and the onions are meltingly soft, about 5 minutes. Serve the onions hot.
| Nutrition Facts (per serving) | |
|---|---|
| 173 | Calories |
| 7g | Fat |
| 25g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 173 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Total Sugars 14g | |
| Protein 3g | |
| Vitamin C 9mg | 44% |
| Calcium 49mg | 4% |
| Iron 1mg | 4% |
| Potassium 331mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |