Colcannon (Irish Mashed Potatoes With Cabbage)

This riff on Irish colcannon is among the most filling, nourishing dishes you could make.

wooden bowl filled with colcannon with butter in it, on a lace tablecloth with flowers to the side

Serious Eats / Hannah Hufman

Why It Works

  • Using medium-starch yellow potatoes ensures creamy mashed potatoes.
  • Cutting the potatoes into larger pieces ensures that they don’t become water-logged when boiled. 
  • Sautéeing garlic and scallions with the cabbage adds welcome flavor to the final mash.

An Irish favorite, colcannon combines potatoes and greens into a hearty mash. While in the US it’s become a mainstay for St. Patrick’s day celebrations, in Ireland it’s a dish deeply linked to and traditionally served on Halloween (although also enjoyed year-round). It’s the perfect partner for sausages and a pint of beer, but also just as good at the family dinner table as a side for corned beef or baked ham; crowned with a fried egg or some smoked salmon; or even alongside a simple green salad to complete a filling meal.

Colcannon emerged as a staple food in Ireland by the mid-18th century, according to Smithsonian Magazine. The name colcannon likely originated from the Gaelic phrase cal ceannann, which means "white-headed cabbage." Like many other Irish potato dishes, colcannon was created as a resourceful way to transform humble potatoes into a filling side dish using various available ingredients. In this vein, it was often made with whatever greens were on hand to supplement the potatoes—cabbage, broccoli leaves, kale, sorrel, watercress, or more. It’s a recipe that is as adaptable and frugal as it is delicious. 

colcannon served with sliced ham on white lace tablecloth

Serious Eats / Hannah Hufman

In this recipe below, our Birmingham-based test kitchen colleague Jasmine Smith has created the richest, most hearty version possible. The key to making great colcannon is to start with perfectly boiled potatoes—all the better to soak up more butter and milk.

For the creamiest mash, Jasmine found that medium-starch yellow potatoes (such as Yukon Golds) worked best. Yellow potatoes have just the right amount of starch (less than starchy russets, but more than small waxy new potatoes) to ensure the perfect thick yet silky mashed texture. When cooked, the starch granules within the potato cells absorb water and swell, and some cells inevitably burst, releasing a gluey gel that helps give the mashed potatoes just the right amount of cohesiveness. Keep the potato chunks in large pieces so that they don’t become water-logged when boiled. 

While the potatoes may seem like the star of the show, colcannon’s flavor comes from the added butter, milk, and greens. We chose garlic and scallions to build an aromatic allium base before sautéing the cabbage. While we love cabbage for its neutral flavor and accessibility in this recipe, really you could substitute any preferred green, like kale or Swiss chard; just be sure to still fully wilt whatever green you choose before folding them into the potatoes.

On top of the classic alliums and cabbage, though, we sneak in another (optional) ingredient: seaweed. While seaweed isn’t traditional in colcannon, we like it for the subtle vegetal umami depth it adds to the mash. Plus, seaweed has been used in Irish cooking for centuries. In her cookbook From Forgotten Skills of Cooking, Darina Allen points out how many varieties of seaweed “have been part of the diet of coastal peoples since time immemorial.” In recent years it’s regained popularity with young Irish chefs.

folding in scallions

Serious Eats / Hannah Hufman

While the seaweed is optional, we believe it’s what sets this version apart from so many others. Laver seaweed, sold in dried dark green sheets labeled as nori, is crisp, relatively mild, slightly saline, with roasted, smoky, nearly nutty notes. It pairs well with the hearty potatoes in this mash. To add it to the mash, we finely chop it and then steep it in the milk mixture until the seaweed is softened and the milk is infused with a briny, umami-rich flavor. 

Whether you add the seaweed or not, make sure not to forget to stud the top of the hot mash with pads of butter to melt and pool all over. It's the final step that guarantees these are potatoes you’re sure to love.

This recipe was developed by Jasmine Smith; the headnote was written by Leah Colins.

Recipe Details

Colcannon (Irish Mashed Potatoes With Cabbage) Recipe

Prep 10 mins
Cook 30 mins
Total 40 mins
Serves 6 to 8
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Ingredients

  • 2 1/2 pounds (1.14 kg) medium starch yellow potatoes (such as Yukon Golds), peeled and cut into 1- to 2-inch cubes

  • 4 medium scallions (1 1/2 ounces; 43 g total), white and green parts thinly sliced and divided

  • 6 tablespoons (85 g) unsalted butter, plus more for serving

  • 3 medium cloves garlic (15 g), minced

  • 1/2 head small cabbage (1 pound; 455 g), halved lengthwise, cored, then cut crosswise into 1/2-inch-thick slices (about 3 cups)

  • 3/4 cup (180 ml) whole milk, plus more as needed

  • 2 tablespoons finely chopped laver seaweed (also sold in sheets as nori; optional, see notes)

  • 1 tablespoon (9 g) Diamond Crystal kosher salt, plus more to taste; for table salt use half as much by volume

  • 1/4 teaspoon freshly ground black pepper, plus more for garnish

Directions

  1. In a large pot or Dutch oven, cover potatoes with water and bring to a boil over medium-high heat. Reduce heat to medium and simmer until tender, 15 to 20 minutes.

    boiled diced potatoes in strainer

    Serious Eats / Hannah Hufman

  2. While potatoes are cooking, in a large saucepan, melt butter over medium heat. Once butter is melted, add white and light green scallion slices and garlic and cook, stirring often, until fragrant and translucent, about 1 minute. Add cabbage and cook, stirring occasionally, until cabbage is tender, 6 to 8 minutes. Stir in milk and seaweed, if using, bring to a simmer, then remove from heat.

    4 image collage. Top left: adding scallions to saucepans. Top right: adding cabbage into saucepan. Bottom left: adding milk. Bottom Right: adding seaweed into saucepan

    Serious Eats / Hannah Hufman

  3. In a colander, drain potatoes, shaking off any excess water. Set a ricer or food mill over now-empty pot and pass potatoes through. Add milk and cabbage mixture, salt, pepper, and half of sliced green scallion tops; fold until just combined. If potatoes are too thick, fold in additional hot milk as needed for desired potato texture. Season with additional salt to taste, if needed. Transfer to a serving bowl and sprinkle with remaining scallion greens. Top with pats of butter and black pepper. Serve.

    4 image collage. Top left: ricing potatoes in bowl. Top right: adding cabbage mixture into riced potatoes. Bottom Left: adding in scallions to mixture. Bottom Right: folding scallions together

    Serious Eats / Hannah Hufman

Special Equipment

Large pot or Dutch oven, large saucepan, colander, ricer or food mill

Notes

Laver is the name of a type of algae sometimes used in the cuisines of Ireland and Wales; nori is made from a related algae and can be used as well. It adds a subtle vegetal savoriness in this recipe, but is not traditional and can be omitted

Nutrition Facts (per serving)
246 Calories
10g Fat
37g Carbs
6g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 246
% Daily Value*
Total Fat 10g 12%
Saturated Fat 6g 29%
Cholesterol 25mg 8%
Sodium 506mg 22%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 6g
Vitamin C 46mg 228%
Calcium 98mg 8%
Iron 2mg 10%
Potassium 980mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)