Roasted Butternut Squash Stuffed with Kefta and Couscous

Spiced kefta and couscous turn roasted squash into a hearty, complete meal.

Butternut squash halves stuffed with a spiced couscous and mixed topping served on a white plate

Serious Eats / Vy Tran

Why It Works

  • Crosshatching the squash lets oil and spices seep deeper into the flesh, helps it cook evenly, and creates more surface area for caramelization.
  • Cooking the filling on the stovetop while the squash roasts in the oven ensures both elements finish at the same time, so everything is hot, flavorful, and ready to serve together.

This roasted stuffed squash is a hearty, satisfying dinner that looks like you spent all day on it—but in truth, the oven handles most of the work. Its showstopping presentation makes it ideal as a filling main for chilly weekend gatherings, yet it’s easy enough to pull off on a Wednesday night.

Butternut squash halves stuffed with couscous herbs and spiced mixture presented on a plate

Serious Eats / Vy Tran

The inspiration for this dish comes from the flavors of Moroccan kefta—spiced ground meat mixed with herbs like parsley and cilantro, garlic, paprika, and cumin—reimagined here as a one-pan filling. Instead of shaping the meat into patties (which is how kefta is often served), I sauté ground meat—beef, lamb, a combination, or even vegetarian crumbles—with aromatics, then fold in fluffy couscous, toasted almonds, and golden raisins. The mixture is deeply savory, warmly spiced, and just a little sweet, perfect for spooning into roasted butternut squash that's caramelized and tender enough to eat straight from the shell.

The key to achieving tender, caramelized, flavorful squash lies in seasoning and timing. Before it even hits the oven, I score the cut sides of the squash in a shallow crosshatch pattern. The tiny cuts let the oil and spices seep deeper into the flesh, helping the squash cook more evenly and creating more surface area for caramelization.

Two roasted squash halves stuffed with couscous and spices on a serving plate

Serious Eats / Vy Tran

The key to achieving tender, caramelized, flavorful squash lies in seasoning and timing. Before it even hits the oven, I score the cut sides of the squash in a shallow crosshatch pattern. The tiny cuts let the oil and spices seep deeper into the flesh, helping the squash cook more evenly and creating more surface area for caramelization.

I rub the scored squash with olive oil, salt, cumin, and sweet paprika—the spices bloom in the oven's heat and the mixture forms a savory, golden crust that complements the sweet flesh. As the squash roasts, the edges brown and the natural sugars concentrate, giving it a rich, buttery sweetness that perfectly balances the warmly spiced kefta filling.

While the squash roasts, the kefta-couscous mixture cooks on the stovetop so both components finish at the same time, ready to be brought together while everything's hot and fragrant. To finish, I spread a generous layer of garlicky, herb-flecked yogurt sauce underneath and over the squash. The herby yogurt sauce adds a bright, fresh finish that balances the rich meat filling, turning what could be a heavy meal into something vibrant.

The result is a complete, filling meat that's sweet and savory, creamy and crunchy, and rich but never overwhelming.

Hand using a brush to apply a seasoning glaze to halved butternut squash on a baking tray

Serious Eats / Vy Tran

Recipe Details

Roasted Butternut Squash Stuffed with Kefta and Couscous

Prep 15 mins
Cook 45 mins
Total 60 mins
Serves 4 to 6
Keep Screen Awake

Ingredients

For the Yogurt Sauce:

  • 1 cup (240 ml) plain full-fat strained (Greek-style) yogurt

  • 1 tablespoon (15 ml) freshly squeezed lemon juice from one lemon

  • 1 tablespoon (15 ml) olive oil

  • 1 clove garlic, minced or grated

  • 1/2 cup lightly packed flat-leaf parsley leaves and tender stems, finely chopped

  • 1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

For the Squash:

  • 1 medium butternut squash (about 2 1/2 pounds; 1.13 kg)

  • 2 tablespoons (30 ml) olive oil

  • 1 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

  • 1 teaspoon ground cumin

  • 1 teaspoon sweet paprika

For the Kefta and Couscous:

  • 1 pound ground beef, lamb, or a mixture (or plant-based substitute)

  • 1 small onion (about 4 ounces; 113 g), finely chopped (about 1/2 cup chopped)

  • 3 tablespoons (45 ml) olive oil

  • 3 cloves garlic, minced

  • 1 1/2 teaspoons ground cumin

  • 1 1/2 teaspoons sweet paprika

  • 2 teaspoons Diamond Crystal kosher salt; for table salt, use half as much by volume

  • 1/4 teaspoon freshly ground black pepper

  • 2 cups cooked couscous

  • 1/2 cup lightly packed cilantro leaves and tender stems, finely chopped 

  • 1/2 cup lightly packed flat-leaf parsley leaves and tender stems, finely chopped

  • 1/3 cup golden raisins or chopped dried apricots

  • 1/3 cup roasted almonds, chopped

Directions

  1. For the Yogurt Sauce: In a medium bowl, whisk together yogurt, lemon juice, olive oil, garlic, parsley, and salt. Season to taste with more salt if needed. Cover and refrigerate until ready to serve.

    A bowl of creamy yogurtbased dip garnished with herbs and olive oil

    Serious Eats / Vy Tran

  2. For the Squash: Adjust oven rack to middle position and preheat oven to 400°F (205°C). Halve the butternut squash lengthwise, then use a large spoon or ice cream scoop to scoop out all the seeds. With a paring knife, score the flesh in a shallow crosshatch.

    Halved butternut squash being scored and scooped on a wooden board

    Serious Eats / Vy Tran

  3. In a small bowl, whisk together olive oil, salt, cumin, and paprika, then brush or rub over squash flesh to coat evenly.

    Bowl of spices and oil near brushed butternut squash halves with visible scored surfaces on a tray

    Serious Eats / Vy Tran

  4. Transfer squash cut-side up on a rimmed baking sheet and roast until flesh is tender and lightly caramelized, 45 to 55 minutes. If edges brown too quickly while roasting, tent loosely with foil.

    Two baking trays with halved and roasted butternut squash one tray showing raw squash and the other with cooked squash

    Serious Eats / Vy Tran

  5. For the Kefta and Couscous: While the squash is roasting, in a large skillet, heat oil over medium heat until shimmering. Add onion and cook until softened, stirring occasionally, about 5 minutes. Add garlic, cumin, paprika, salt, and pepper, and cook until fragrant, about 1 minute. Add ground meat and cook, breaking up the meat with a wooden spoon and stirring frequently until fully cooked, about 8 minutes.

    Twopanel image of a cooking process top panel shows a pan with sautd onions bottom panel shows ground meat being added to the pan

    Serious Eats / Vy Tran

  6. Stir in the cooked couscous, cilantro, parsley, raisins, and almonds. Season to taste with salt.

    Pan with ground meat raisins chopped herbs nuts and couscous on a cooktop

    Serious Eats / Vy Tran

  7. To Serve: Spread yogurt sauce onto a large serving plate, place the squash halves on top, and spoon the kefta mixture inside the cavities of the squash and spoon any remaining mixture on top of and around the squash on the plate. Serve immediately.

    Preparation steps for stuffed squash with kefta couscous filling shown in a series of four images

    Serious Eats / Vy Tran

Special Equipment

Rimmed baking sheet, large skillet

Make-Ahead and Storage

The yogurt sauce can be made up to 7 days ahead and stored in an airtight container in the refrigerator.

The ketfa and couscous mixture can be prepared up to 4 days ahead and stored in an airtightcontainer in the refrigerator. Reheat in a skillet before serving.

Leftovers can be refrigerated in an airtight container for up to 4 days.

Nutrition Facts (per serving)
764 Calories
53g Fat
46g Carbs
28g Protein
×
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 764
% Daily Value*
Total Fat 53g 68%
Saturated Fat 12g 60%
Cholesterol 76mg 25%
Sodium 870mg 38%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 19%
Total Sugars 10g
Protein 28g
Vitamin C 13mg 67%
Calcium 161mg 12%
Iron 4mg 21%
Potassium 718mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)