Serious Eats / Maureen Celestine
Why It Works
- Adding cucumbers brings a fresh, slightly sweet note that balances the richness of the eggs and other vegetables.
- Lifting the cooked eggs and tilting the pan lets the runny top flow underneath, helping the omelet set evenly without overcooking.
When I think of Nigerian-style omelets, I don't picture the delicate, folded affairs of French cooking—the ones with creamy, custardy centers that demand precision and technique. Ours are far more relaxed and generous, less about perfection and more about flavor, texture, and nourishment. In Nigeria, an omelet is often called "fried egg," and that's exactly what it is: Eggs beaten with salt, maybe dry pepper like cayenne, sometimes curry powder or thyme, and poured straight into a pan of sizzling onions, tomatoes, and peppers. No rolling, no folding, no razor-thin margin for error. The result might look like a classic omelet that never got folded over, or it might tumble into scrambled, well-defined curds. Either way, it's so delicious.
Fried eggs are as much home food as they are street food in Nigeria, cooked in big pans at roadside stalls where the scent of onions and hot peppers fills the air. They can be breakfast, lunch, or a late-night snack, tucked between slices of sweet and tender agege bread, laid over boiled yams, alongside sweet fried plantains, or served over a quick bowl of instant noodles. They're casual and versatile, but always comforting.
Serious Eats / Maureen Celestine
Years ago, while visiting family in New York, my Uncle Tony introduced me to a less common Nigerian variant: cucumber-fried eggs. The cucumber softened in the pan, but kept its brightness—fresh, vegetal, just a little sweet. It was familiar and surprising at the same time. That dish stuck with me, and over the years I've made it my own. I sometimes finish with Thai basil, which brings a gentle licorice note that plays beautifully with cucumber and bell pepper. Italian basil works too, or even dill if you have it.
One of the things I love most about Nigerian omelets is how adaptable they are. If you want to bulk them up, fold in tinned sardines, smoked mackerel, or corned beef—ingredients that are pantry staples in many Nigerian homes. You can add them while sautéing the vegetables or whisk them directly into the eggs. Either way, the omelet welcomes them, the way it welcomes you, not fussing over perfect presentation. If the omelet breaks while flipping, it doesn't matter. The joy is in the eating, not the photo. So don't worry about whether your omelet comes out whole or in pieces. Just make sure it tastes good. Serve it with bread, bagels, yams, or whatever feels right.
Serious Eats / Maureen Celestine
Recipe Details
Nigerian Omelet
Ingredients
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3 large eggs
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3/4 teaspoon Diamond Crystal kosher salt, plus more to taste; for table salt, use half as much by
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1/4 teaspoon cayenne pepper
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2 tablespoons (30 ml) neutral oil such as canola or vegetable oil
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1/2 small red onion (2.5 ounces; 70 g), cut into 1/4-inch dice
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1 plum or Roma tomato (3.5 ounces; 100 g), cut into 1/4-inch dice
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1/2 small green bell pepper (2 ounces; 56 g), stemmed, seeded, and cut into 1/4-inch dice
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1 Persian or mini cucumber (2.5 ounces; 70 g), peeled or unpeeled, cut into 1/4-inch dice
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Fresh Thai basil leaves for garnish, optional
Directions
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In a medium bowl, beat eggs vigorously with the salt and cayenne pepper until well mixed and frothy. Set aside for up to 15 minutes.
Serious Eats / Maureen Celestine
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In a 10-inch nonstick or well-seasoned cast iron skillet, heat oil over medium heat until shimmering. Add onion and cook until softened, 4 to 5 minutes. Add tomatoes, bell pepper, and cucumber, and continue to cook, stirring often, until beginning to soften, 2 to 3 minutes.
Serious Eats / Maureen Celestine
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Spread vegetables over base of pan in a single even layer.
Serious Eats / Maureen Celestine
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Gently pour whisked eggs evenly over vegetables. Reduce heat to low and cook until eggs have set on the bottom, 2 to 3 minutes.
Serious Eats / Maureen Celestine
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Use a thin, flexible spatula to lift up cooked eggs, and tilt pan so the runny, uncooked eggs on top flow to the bottom of pan. Cook until set, about 1 minute.
Serious Eats / Maureen Celestine
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Use a spatula to gently flip set egg mixture. If it breaks when flipping, don't worry. Cook until second side is fully set, 1 to 2 minutes.
Serious Eats / Maureen Celestine
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Slide omelet onto a plate. Top with the Thai basil and serve.
Serious Eats / Maureen Celestine
Special Equipment
10-inch skillet, thin flexible spatula
Make-Ahead and Storage
The omelet is best enjoyed right away, but leftovers can be refrigerated in an airtight container for up to 3 days.
| Nutrition Facts (per serving) | |
|---|---|
| 271 | Calories |
| 21g | Fat |
| 10g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 271 |
| % Daily Value* | |
| Total Fat 21g | 28% |
| Saturated Fat 3g | 17% |
| Cholesterol 279mg | 93% |
| Sodium 584mg | 25% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Protein 11g | |
| Vitamin C 32mg | 161% |
| Calcium 65mg | 5% |
| Iron 2mg | 10% |
| Potassium 411mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |