Melon-Mint Smoothie Recipe

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Maggie Hoffman

For me, melon with a squeeze of lime is the perfect way to start the morning: mellow and sweet, brightened up by the tart lime. A dish of yogurt alongside and I'm good to go. It's the kind of breakfast that satisfies a craving for sugar without the pastry-weight that'll have you crawling back into bed.

This smoothie captures those flavors in drinkable form, bringing cantaloupe together with a little lime juice, yogurt, and fresh mint. When we get to summer you won't need to sweeten this combination much; for now, have your honey on hand and adjust to taste depending on the ripeness of your cantaloupe.

Many smoothies need added liquid, but because cantaloupe is so juice, this one thins out fine without including any. You might need to scrape down the sides of your blender once to get it all mixed up, depending on the strength and speed of your machine.

Recipe Details

Melon-Mint Smoothie Recipe

Prep 5 mins
Active 5 mins
Total 5 mins
Serves 1 serving
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Ingredients

  • 1 tablespoon fresh lime juice, from 1 whole lime

  • 2 cups cubed ripe cantaloupe, from about half a medium melon

  • 1/2 cup plain yogurt

  • 10 mint leaves, plus more for garnish if desired

  • 1/2 to 1 tablespoon honey (adjust to taste)

  • Pinch salt

  • 2 ice cubes

Directions

  1. Add lime juice, cantaloupe cubes, yogurt, mint, honey, salt, and ice to blender. Blend until completely smooth, about 30 seconds. Serve immediately, garnished with mint if desired.

Special equipment

Blender

Nutrition Facts (per serving)
252 Calories
2g Fat
54g Carbs
9g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 252
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 267mg 12%
Total Carbohydrate 54g 19%
Dietary Fiber 3g 11%
Total Sugars 51g
Protein 9g
Vitamin C 126mg 632%
Calcium 244mg 19%
Iron 1mg 6%
Potassium 1179mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)