This soup is supremely life-giving: It tastes so stridently of vegetables you can't help but feel healthy and virtuous while eating it. Asparagus and vegetable broth spiked with sweet shallots, basil, and a touch of crème fraîche get blended together as a creamy, thick, verdant, fresh, and ever so slightly tangy soup.
Recipe Details
Creamy Asparagus, Basil, and Crème Fraîche Velouté Recipe
Ingredients
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1 tablespoon olive oil or butter or a mixture of both
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1 extra large shallot, chopped
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1 1/2 pounds asparagus, trimmed and diced
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2 cups vegetable broth
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Salt
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Freshly cracked black pepper
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5 large basil leaves, plus extra for serving
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2 tablespoons crème fraîche, plus extra for serving
Directions
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Heat the butter or olive oil in a medium soup pot over medium-low heat. Add the shallot and sauté until soft and fragrant, 5 to 6 minutes, stirring often. Add the asparagus and vegetable broth and season with salt and pepper. Cover the pot, and bring to a boil. Reduce to a simmer, and cook until the asparagus is very tender: 10 to 12 minutes.
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Transfer the soup to a blender, and add the basil and crème fraîche. Purée until completely smooth. Ladle into bowls, and top with a dollop of crème fraîche and a chiffonade of fresh basil.
Special equipment
blender
This Recipe Appears In
- French in a Flash: Creamy Asparagus, Basil, and Crème Fraîche Velouté
| Nutrition Facts (per serving) | |
|---|---|
| 222 | Calories |
| 14g | Fat |
| 21g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 222 |
| % Daily Value* | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 25% |
| Cholesterol 18mg | 6% |
| Sodium 1031mg | 45% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 8g | 27% |
| Total Sugars 8g | |
| Protein 10g | |
| Vitamin C 29mg | 146% |
| Calcium 108mg | 8% |
| Iron 4mg | 21% |
| Potassium 902mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |