Stewed Summer Squash

Plump, juicy, and delicious straight from the pot.

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Serious Eats / Vicky Wasik

Why It Works

  • Washing the zucchini and squash well ensures no grit stays lodged in the skins.
  • Adding basil right at the end just barely wilts it, while keeping its flavor fresh.

Politicians are often criticized for toeing the party line even when they must know their stated position is wrong. I'd like to think I'm above that, but alas: I, too, in my own little world of recipes, can be guilty of it. For starters, I haven't been fully honest with you about zucchini and summer squash.

My official position on them, one I've written about and argued before on Serious Eats, is that they're watery and mild, and that the best way to make them worthwhile is to bring out their flavor by browning them. It's not an untrue statement—in the same way that many of the talking points politicians use to dodge the complexity of an issue are not untrue—but it's not the whole truth, either.

Yes, zucchini and squash take on a deeper, richer, fuller flavor when browned. Despite that, I've long enjoyed un-browned, stewed summer squash in the secrecy of my home, out of the questioning eye of the public. (Cheesy Ritz cracker-topped casseroles are pretty dang delicious too.) I've been living a life contrary to how I've been telling other people to live theirs, and I'm ready to come clean now.

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Serious Eats / Vicky Wasik

The recipe here is for stewed summer squash, the way I like it, and it's so simple that there's hardly a thing to say about it. I start with a mix of zucchini and yellow squashes, preferably small ones picked during their peak growing season. Small, because squashes are denser, more flavorful, and less seedy when small than when they're allowed to grow large, and in-season, because that's when they taste best.

Next, I wash them well, scrubbing the skin carefully with my fingers under running water. This is an important step that a lot of people overlook. Summer squashes have very delicate skins, and they grow on sprawling plants near the ground. It's very common for grains of sand and grit to get lodged in their skins, and if you don't wash them carefully, that stuff will end up crunching between your teeth in the most unpleasant way.

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Serious Eats / Vicky Wasik

I like to keep the squash in fat chunks, about an inch or two in size, though you can cut them however you like, whether that's diced or sliced. But I think the larger chunks are more fun to eat because they get so juicy inside once cooked.

Then I gently heat some olive oil in a pot, warm a few crushed or sliced cloves of garlic in it, and add the squash, cooking and stirring occasionally until it's tender throughout. It might brown a little, but it doesn't have to in order to taste great.

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Serious Eats / Vicky Wasik

At the very end, I toss in some fresh herbs, like torn basil leaves; drizzle a little fresh olive oil on top; and...that's it. The result is plump and tender squash that's bursting with its own juices. The flavor may not be deep and rich, but what it trades in that department, it gains in a bright, clean, and sunny disposition. While I usually eat at least half of a large batch right away, it gets even better after it's come to room temperature, or—wait for it—chilled in the fridge. It's delicious. And yes, that's an official statement.

September 2017

Recipe Details

Stewed Summer Squash

Cook 20 mins
Total 20 mins
Serves 4 to 6 servings
Keep Screen Awake

Ingredients

  • 1/4 cup (60 ml) extra-virgin olive oil, plus more for drizzling

  • 3 or 4 medium cloves garlic, crushed

  • 3 pounds (1.4 kg) mixed summer squash (such as zucchini, yellow squash, or other varieties), preferably small young ones, skins washed well, ends trimmed, cut into 1-inch rounds

  • Kosher salt

  • 10 to 15 basil leaves, torn

Directions

  1. In a large Dutch oven, heat olive oil with garlic over medium heat, stirring occasionally, until garlic is softened, fragrant, and just beginning to turn golden, about 4 minutes.

  2. Add squash, increase heat to medium-high, and cook, stirring occasionally, until squash is plump and tender throughout, about 10 minutes; reduce heat at any point if squash begins to sear and brown. Season with salt.

  3. Stir in basil leaves and cook for 1 minute longer. Remove from heat and drizzle with fresh olive oil. Squash can be served warm, but is even better at room temperature or chilled.

Special equipment

Enameled Dutch oven

Nutrition Facts (per serving)
130 Calories
10g Fat
11g Carbs
2g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 130
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 2g
Vitamin C 13mg 64%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 451mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)