Why It Works
- A layered salad can be made ahead—even up to a day in advance.
- Using seasoned yogurt in place of mayonnaise gives you a lighter salad packed with flavor.
- Salting the cucumbers draws out liquid, which we use in the dressing.
- Quick-pickling red onions decreases their pungency while adding some sharp acidity.
Let's admit it: A seven-layer salad is really just garnished mayonnaise. Not that that's necessarily a bad thing, but it's potluck food—not exactly the kind of dish you'd serve at a dinner party or holiday gathering. It's too bad, because the seven-layer salad offers one really serious advantage to the harried home cook: It's meant to be made ahead. You can assemble the whole thing several hours in advance and place it on the table with no need for further dressing or futzing. I decided to take the concept and upgrade it a bit with some more seasonal and holiday meal-appropriate ingredients.
Recipe Details
Seven-Layer Make-Ahead Salad With Chickpeas, Endive, and Yogurt Dressing Recipe
Ingredients
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1 small red onion, thinly sliced (about 4 ounces; 110 g)
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3 tablespoons red wine vinegar (45 ml)
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1 tablespoon sugar
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1 medium cucumber, peeled, seeds removed, and cut into 1/2-inch dice (about 6 ounces; 170 g)
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Kosher salt
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3/4 cup Greek-style yogurt (175 ml)
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2 teaspoons juice from 1 lemon (10 ml)
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Handful chopped fresh dill, plus a few small fronds reserved for garnish
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2 oz mint leaves
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2 tablespoons extra virgin olive oil (30 ml)
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1 (15-ounce; 440 ml) can chickpeas, drained, rinsed, and dried
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1 large Belgian endive, core removed, thinly sliced lengthwise (about 6 ounces; 170 g)
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2 large stalks celery, peeled and cut into thin slices on a sharp bias (about 3 ounces; 90 g), plus a few celery leaves reserved for garnish
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6 to 8 radishes, scrubbed, trimmed, and cut into thin wedges (about 3 ounces; 90 g)
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3 ounces crumbled feta or blue cheese (90 g)
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3 tablespoons pomegranate seeds (45 ml)
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2 tablespoons toasted sunflower seeds (30 ml)
Directions
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Combine onion, vinegar, and sugar in a small bowl and turn to coat. Set aside for 10 minutes.
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In a medium bowl, toss cucumbers with a large pinch of salt. Transfer to a strainer, set it back over the bowl, and set aside to drain for 10 minutes.
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Combine yogurt, lemon juice, chopped dill, chopped mint leaves, and olive oil in a medium bowl. When the cucumbers are drained, pour drained liquid into the yogurt mixture and stir to combine. Season to taste with salt and pepper.
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To construct the salad, place the chickpeas on the bottom of a large serving bowl. Add endive, spreading it into an even layer, followed by cucumber. Add onion, discarding any excess vinegar that isn't sticking to their surface. Add celery and radishes.
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Spoon the yogurt mixture on top of the salad, spreading it with the back of a spoon or a small offset spatula into an even layer. Sprinkle with crumbled cheese. Salad can be made up to a day ahead. Wrap with plastic and store in the refrigerator until ready to serve.
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To serve, sprinkle with pomegranate and sunflower seeds. Garnish with mint leaves, dill sprigs, and celery leaves. Serve.
Read More
| Nutrition Facts (per serving) | |
|---|---|
| 237 | Calories |
| 12g | Fat |
| 23g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 237 |
| % Daily Value* | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 699mg | 30% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 6g | 23% |
| Total Sugars 8g | |
| Protein 12g | |
| Vitamin C 15mg | 77% |
| Calcium 194mg | 15% |
| Iron 3mg | 16% |
| Potassium 500mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |