Sautéed Root Vegetables With Soy Sauce and Honey Recipe

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Quick sautéed root vegetables flavored with honey, soy sauce, and sesame oil, tossed with some fresh shiso leaves for a hearty but light-tasting side dish. Shao Z.

Note: Shiso leaves can be found in Asian supermarkets. If unavailable, substitute with equal parts fresh basil and mint.

Recipe Details

Sautéed Root Vegetables With Soy Sauce and Honey Recipe

Prep 5 mins
Cook 15 mins
Active 25 mins
Total 20 mins
Serves 4 servings
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Ingredients

  • 1 tablespoon soy sauce

  • 1 tablespoon honey

  • 1 teaspoon sesame oil

  • 1 teaspoon grated fresh ginger

  • 2 teaspoons vegetable or canola oil

  • 1 teaspoon fresh juice from 1 whole lemon

  • 1/2 pound carrots, peeled and cut into 1/2-inch cubes

  • 1/2 pound red beets, peeled and cut into 1/2-inch cubes

  • 1/2 pound sweet potatoes, peeled and cut into 1/2-inch cubes

  • 2 shiso leaves, finely minced (see note)

  • Kosher salt

Directions

  1. Combine soy sauce, honey, sesame oil, ginger, and lemon juice in a small bowl. Whisk with a fork and set aside.

  2. Heat oil in a large lidded sauté pan over medium-high heat until shimmering. Add carrots, beets, and sweet potatoes. Toss to coat with oil, cover, and cook, shaking pan and removing lid to stir occasionally, until vegetables are soft but not mushy, 6 to 8 minutes. Add soy sauce mixture and cook, stirring frequently, until liquid has evaporated and vegetables are coated in sauce. Remove from heat, stir in shiso, season to taste with salt, and serve.

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Nutrition Facts (per serving)
145 Calories
4g Fat
27g Carbs
3g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 145
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 17%
Total Sugars 15g
Protein 3g
Vitamin C 16mg 79%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 600mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)