This simple quick pickle recipe is made by soaking snap peas in a hot brine made from rice vinegar, water, sugar, and salt and infused with fresh mint and fennel seeds.
Recipe Details
Quick-Pickled Snap Peas With Mint and Fennel Recipe
Ingredients
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1 1/2 cups rice vinegar
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1 1/2 cups water
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1/4 cup sugar
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1 tablespoon kosher salt
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8 sprigs fresh mint
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1/2 teaspoon fennel seeds
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1 pound sugar snap peas, trimmed and strings removed
Directions
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In a medium saucepan, combine vinegar, water, sugar, and salt. Bring to a boil, stirring, until solids are dissolved. Remove from heat and add mint and fennel seeds. Let stand 5 minutes.
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In a medium heatproof bowl, pour brine onto snap peas. Press paper towels against surface to submerge peas and let stand until cooled. Transfer peas and brine to a large sealed container and refrigerate for up to 3 weeks.
Notes
This recipe can be easily tweaked to suit your tastes: Add more or less sugar, salt, or water to the brine if you prefer a stronger or more mild pickle.
This Recipe Appears In
| Nutrition Facts (per serving) | |
|---|---|
| 454 | Calories |
| 1g | Fat |
| 83g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Amount per serving | |
| Calories | 454 |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3818mg | 166% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 13g | 48% |
| Total Sugars 68g | |
| Protein 15g | |
| Vitamin C 218mg | 1,091% |
| Calcium 249mg | 19% |
| Iron 10mg | 56% |
| Potassium 1142mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |