Recipe Details
Panelle with Olive Tapenade (Sicilian Chickpea Flour Fritters) Recipe
Ingredients
For Panelle:
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3 ¼ cups water
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½ pound chickpea flour
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2 tsp salt
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1/2 tsp pepper
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2 tbsp minced parsley
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1/4 cup olive oil
For Olive Tapenade:
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1 1/4 cups pitted kalamata olives
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2 cloves garlic, minced
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1 tsp capers
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4 anchovy fillets, rinsed if packed in oil
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1 tbsp fresh squeezed lemon juice
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1/4 cup olive oil
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1 tbsp parsley, chopped
Directions
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In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden spoon until it has thickened to the same consistency as polenta, about 8 minutes. Stir in herbs and remove from heat.
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Using a spatula, spread dough over bottom of a baking sheet. The layer should be about 1/4 inch thick. Let dough cool to room temperature.
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Meanwhile, place olives, garlic, capers, anchovies, and lemon juice in food processor. Pulse until olives are finely chopped, about ten pulses. While the motor is running, add the olive oil. Continue to pulse until almost smooth, about ten seconds. Scoop tapenade into a bowl for serving. Garnish with parsley. Set aside.
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When dough has cooled, cut it into long, thin triangles. Heat olive oil in a large sauté pan over medium high heat. Fry panelle in batches, turning over once. The panelle are done when they’ve puffed up and turned golden, about two minutes per side. Serve hot with tapenade.
| Nutrition Facts (per serving) | |
|---|---|
| 374 | Calories |
| 27g | Fat |
| 24g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 374 |
| % Daily Value* | |
| Total Fat 27g | 35% |
| Saturated Fat 4g | 18% |
| Cholesterol 3mg | 1% |
| Sodium 1112mg | 48% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 10g | |
| Vitamin C 4mg | 20% |
| Calcium 56mg | 4% |
| Iron 3mg | 17% |
| Potassium 360mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |