Marinated Artichoke Hearts Recipe

Name: Marinated Artichoke Hearts Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 1460 min
Ingredients: 12 ounces trimmed artichoke hearts (8 to 10 small hearts); 1/2 cup white wine vinegar; 1/2 cup water; 2-3 tablespoons extra virgin olive oil; 1 teaspoon fine grain salt; 1 fresh bay leaf; 1 garlic clove, sliced; 1/4 teaspoon black peppercorns; 1/4 teaspoon red chili flakes

These marinated artichoke hearts are light, punchy, and so good dropped into a springy pasta salad.

Marinated Artichoke Hearts Recipe

Prep 10 mins

Cook 10 mins

Active 30 mins

Marinating Time 24 hrs

Total 24 hrs 20 mins

Serves 4 to 5 servings

Makes 1 1/2 pints

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12 ounces trimmed artichoke hearts (8 to 10 small hearts)
1/2 cup white wine vinegar
1/2 cup water
2-3 tablespoons extra-virgin olive oil
1 teaspoon fine grain salt
1 fresh bay leaf
1 garlic clove, sliced
1/4 teaspoon black peppercorns
1/4 teaspoon red chile flakes

In a small saucepan, combine vinegar, water and salt and bring to a boil. Place garlic, bay leaf, peppercorns and red chili flakes in the bottom of a jar that can hold at least 1 1/2 pints. Pack trimmed artichoke hearts into the jar where you've placed the spices. Pour hot pickling liquid over the artichoke hearts and tap gently to dislodge any air bubbles.
Pour olive oil into jar until the artichoke hearts are covered. Place a lid on the jar and shake to help distribute oil. Let jar sit on counter until cool. Once cool, refrigerate.
Let artichokes marinate for at least 24 hours before eating. Marinated artichokes will keep for at least one week in the refrigerator.

Special Equipment

Mason jar

Nutrition Facts (per serving)
114	Calories
8g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings: 4 to 5
Amount per serving
Calories	114
% Daily Value*
Total Fat 8g	11%
Saturated Fat 1g	6%
Cholesterol 0mg	0%
Sodium 508mg	22%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 2g
Vitamin C 5mg	27%
Calcium 20mg	2%
Iron 1mg	3%
Potassium 205mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.