This is a vegetable-packed version of Italian Wedding Soup. The meatballs use turkey instead of beef and pork.
Recipe Details
Italian Honeymoon Soup Recipe
Ingredients
For the Meatballs:
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3/4 pound ground turkey
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3 cloves garlic, minced
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2 teaspoons thyme
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1 extra large egg, lightly beaten
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1/4 cup panko breadcrumbs
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1 teaspoon lemon zest
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2 1/2 tablespoons finely chopped parsley
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1/2 teaspoon black pepper
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Scant 1 teaspoon sea salt
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1/4 cup grated Parmesan cheese
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2 1/2 tablespoons olive oil
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1 onion, chopped
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2 carrots, peeled and chopped
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2 ribs celery, chopped
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12 cups chicken broth
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3 sprigs thyme
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10 ounces baby spinach
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1 cup small pasta
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1 tablespoon lemon juice
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Chopped parsley, for garnish
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Grated Parmesan cheese, for garnish
Directions
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In a large bowl, stir together all ingredients for meatballs until well combined. If mixture seems dry, add 1 tablespoon water.
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Roll turkey mixture into 1 1/2 inch balls. Place meatballs on a baking sheet, cover with plastic wrap, and refrigerate for 30 minutes.
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Heat olive oil in a large pot over medium high heat. Add onion, carrots, and celery. Cook, stirring occasionally, until softened and beginning to brown, about 10 minutes.
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Add chicken broth and sprigs of thyme bring to a simmer. Add meatballs and cook for 10 minutes. Stir in spinach, pasta, and lemon juice. Cook until pasta is tender, about 5 minutes, depending on size. Season soup with salt and pepper to taste. Remove stalks of thyme.
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Serve soup with chopped parsley and freshly grated Parmesan as a garnish.
This Recipe Appears In
| Nutrition Facts (per serving) | |
|---|---|
| 345 | Calories |
| 20g | Fat |
| 19g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 345 |
| % Daily Value* | |
| Total Fat 20g | 25% |
| Saturated Fat 5g | 23% |
| Cholesterol 113mg | 38% |
| Sodium 2486mg | 108% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 24g | |
| Vitamin C 21mg | 105% |
| Calcium 179mg | 14% |
| Iron 4mg | 22% |
| Potassium 695mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |