It was time for a Super Bowl detox, which meant forgoing the fried and meaty and turning to the grilled and veggie with these Chinese eggplants with a sweet ginger-miso paste. Score a criss-cross pattern into the eggplants before they're grilled until very tender. Then spread the sweet ginger-miso mixture on top so the sauce settles into all the eggplant canyons.
Even though I pulled the eggplants off before they turned to mush, some carryover heat brought them a little on the overcooked side. I've had issues with this texture before, but I actually enjoyed it here. The eggplant and paste melded into one creamy concoction that had a nice balance between a mild miso flavor, sweetness, and a little bite from the ginger.
Recipe Details
Chinese Eggplant With Sweet Ginger-Miso Paste Recipe
Ingredients
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3 tablespoons sugar
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3 tablespoons sake
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2 tablespoons mirin
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1 tablespoon rice vinegar
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1/3 cup shiro miso
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1 tablespoon finely grated fresh ginger
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1/4 cup vegetable oil
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1 teaspoon dark sesame oil
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6 Chinese eggplants, halved lengthwise
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Toasted sesame seeds for garnish
Directions
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In a small bowl, whisk together sugar, sake, mirin, and rice vinegar until sugar is dissolved. Add shiro miso and ginger and whisk until well combined. Set aside.
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In another small bowl, combine vegetable and sesame oils. Score the flesh side of eggplants in a cross-cross pattern every 1/2 an inch or so. Brush each piece of eggplant all over with the oil mixture.
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Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Grill eggplants, flesh side down, over high heat until golden brown, 3 to 5 minutes. Flip and continue to grill until very tender, 3 to 5 minutes more.
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Place the eggplants, flesh side up, on a platter. Spread each half with about 1 tablespoon of the ginger-miso paste. Sprinkle lightly with toasted sesame seed and serve immediately.
Special equipment
Grill
| Nutrition Facts (per serving) | |
|---|---|
| 2489 | Calories |
| 92g | Fat |
| 417g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Amount per serving | |
| Calories | 2489 |
| % Daily Value* | |
| Total Fat 92g | 118% |
| Saturated Fat 14g | 68% |
| Cholesterol 0mg | 0% |
| Sodium 858mg | 37% |
| Total Carbohydrate 417g | 152% |
| Dietary Fiber 106g | 377% |
| Total Sugars 180g | |
| Protein 42g | |
| Vitamin C 54mg | 272% |
| Calcium 547mg | 42% |
| Iron 15mg | 85% |
| Potassium 5204mg | 111% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |