Chopped Greek Salad with Fresh Herbs Recipe

Name: Chopped Greek Salad with Fresh Herbs Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 medium seeded and diced cucumber (do not peel, about 2 cups); 2 red bell peppers, diced (about 2 cups); 2 large tomatoes, seeded and diced (about 3 cups); 1/3 cup finely chopped red onion, from one red onion; 1/2 cup Greek green olives, pitted and quartered; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon dried oregano; 3 tablespoons freshly squeezed juice from about 2 lemons; 3 tablespoons extra virgin olive oil; 1/4 cup fresh chopped parsley; 1/4 cup fresh chopped dill; 1/3 cup crumbled feta

An authentic Greek salad with fresh chopped vegetables, herbs, feta cheese, lemon juice, and olive oil. Add chopped grilled chicken to make it a meal, and be sure to serve it with warm bread to mop up all the lemon and herb-infused olive oil at the bottom of the bowl.

Chopped Greek Salad with Fresh Herbs Recipe

Prep 5 mins

Active 20 mins

Total 5 mins

Serves 4 servings

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1 medium seeded and diced cucumber (do not peel, about 2 cups)
2 red bell peppers, diced (about 2 cups)
2 large tomatoes, seeded and diced (about 3 cups)
1/3 cup finely chopped red onion, from 1 red onion
1/2 cup Greek green olives, pitted and quartered
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
3 tablespoons freshly squeezed juice from about 2 lemons
3 tablespoons extra-virgin olive oil
1/4 cup fresh chopped parsley
1/4 cup fresh chopped dill
1/3 cup crumbled feta

Combine all of the ingredients in a bowl and toss well. Serve immediately.

Salads

Nutrition Facts (per serving)
152	Calories
11g	Fat
13g	Carbs
4g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	152
% Daily Value*
Total Fat 11g	14%
Saturated Fat 3g	15%
Cholesterol 11mg	4%
Sodium 1093mg	48%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 6g
Protein 4g
Vitamin C 74mg	372%
Calcium 117mg	9%
Iron 1mg	7%
Potassium 465mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.