Recipe Details
Steamed Indian Lentil and Rice Cakes (Idlis) Recipe
Ingredients
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2 cups uncooked rice
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1/2 cup dry black lentils (husked removed)
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2 cups water
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Kosher salt
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1 tablespoon vegetable oil
Directions
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Soak the rice and lentils in water for at least 4 hours and up to 12. Drain, then combine in a blender with 2 cups water and blend on high speed until smooth, about 30 seconds. Transfer to a large bowl, season with 1 teaspoon salt, loosely cover, and leave at room temperature until doubled in size, about 8 to 12 hours.
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Grease a small, shallow bowl or deep plate that will fit into a bamboo steamer. Stir the batter and ladle it on to the plate, half way to the top. Steam until a toothpick inserted comes out fairly clean and the cake is spongy to the touch, about 15 minutes. Allow to rest outside the steamer for about 2 minutes. Then cut and serve in smaller squares with mint chutney. Repeat with remaining batter. Idli can be stored in a sealed container in the refrigerator for up to 3 days.
Special Equipment
Blender, bamboo steamer
This Recipe Appears In
| Nutrition Facts (per serving) | |
|---|---|
| 208 | Calories |
| 2g | Fat |
| 42g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 208 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 4g | |
| Vitamin C 0mg | 1% |
| Calcium 6mg | 0% |
| Iron 1mg | 5% |
| Potassium 84mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |