Arugula, Fennel, and Orange Salad Recipe

Name: Arugula, Fennel, and Orange Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 (7-ounce) bag arugula (about 7 cups); 1 large fennel bulb, cored and very thinly sliced (about 3 cups), fronds reserved; 1/4 small red onion, thinly sliced (about 1/4 cup); 2 navel oranges, cut into skinless, pithless segments (see video here ); 1 teaspoon Dijon mustard; 2 teaspoons honey; 5 tablespoons white wine vinegar; 1/2 cup extra virgin olive oil; Kosher salt and freshly ground black pepper

Spicy arugula, finely sliced fennel, and juicy oranges make a simple and elegant autumn salad. Each bite is peppery, tart, and sweet.

November 2012

Arugula, Fennel, and Orange Salad Recipe

Prep 10 mins

Active 30 mins

Total 10 mins

Serves 4 servings

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For the Salad:

1 (7-ounce) bag arugula (about 7 cups)
1 large fennel bulb, cored and very thinly sliced (about 3 cups), fronds reserved
1/4 small red onion, thinly sliced (about 1/4 cup)
2 navel oranges, cut into trimmed segments

For the Dressing:

1 teaspoon Dijon mustard
2 teaspoons honey
5 tablespoons white wine vinegar
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Combine the arugula, fennel, fennel fronds, and orange segments in a large bowl.
In a small bowl, whisk mustard, honey, and vinegar. Whisking constantly, drizzle in olive oil. Season to taste with salt and pepper. Dress salad as desired (not all the dressing needs to be used). Serve immediately. Extra dressing can be stored in an airtight container in the refrigerator for up to 1 month.

Nutrition Facts (per serving)
468	Calories
28g	Fat
56g	Carbs
5g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	468
% Daily Value*
Total Fat 28g	36%
Saturated Fat 4g	20%
Cholesterol 0mg	0%
Sodium 244mg	11%
Total Carbohydrate 56g	20%
Dietary Fiber 11g	38%
Total Sugars 37g
Protein 5g
Vitamin C 217mg	1,085%
Calcium 248mg	19%
Iron 2mg	11%
Potassium 1110mg	24%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.